• Home
  • About
    • About Sessions
    • Brainspotting
    • Parts Work
    • Our Coaches
    • Testimonials
    • FAQ & Rates
  • Connect
    • General
    • Contact Julie
    • Contact Vivian
  • Clients
    • Virtual preparation
    • After brainspotting
    • Sessions w/ Julie
    • Sessions w/ Vivian
  • More
    • Home
    • About
      • About Sessions
      • Brainspotting
      • Parts Work
      • Our Coaches
      • Testimonials
      • FAQ & Rates
    • Connect
      • General
      • Contact Julie
      • Contact Vivian
    • Clients
      • Virtual preparation
      • After brainspotting
      • Sessions w/ Julie
      • Sessions w/ Vivian
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
    • About Sessions
    • Brainspotting
    • Parts Work
    • Our Coaches
    • Testimonials
    • FAQ & Rates
  • Connect
    • General
    • Contact Julie
    • Contact Vivian
  • Clients
    • Virtual preparation
    • After brainspotting
    • Sessions w/ Julie
    • Sessions w/ Vivian

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Bilateral Music

During your session, you can listen to bilateral music that flows gently back and forth from one ear to the other.


Bilateral music is proven to reduce stress, improve cognitive functioning and facilitate healing. During bilateral stimulation, the alternating left-right pattern activates both hemispheres of the brain, allowing them to communicate more effectively with each other. Activating both sides of the brain allows for the processing of memories, emotions, and incidents that are stuck in the nervous system.


Below are instructions for using the music during sessions and some links to music.

Instructions

To hear the bilateral effect of the music, you will want to listen with headphones or earbuds. Over the ear headphones are ideal, but earbuds will be fine if over the ear headphones are not available. Please no noise canceling headphones.


We have included many commercial-free bilateral music options below. Interruptions are fine during sessions, but commercial-free music is ideal.

Commercial-Free Bilateral Music :

Free - Dropbox:

If you don’t already have Dropbox, a Basic plan is free
Free ~ Dropbox Bilateral Playlist

Purchase in Apple Music:

Purchase in Apple Music ~ Bilateral Music Therapy

If you have Spotify Premium:

I Have Spotify Premium ~ Calm, Bilateral Sound Healing

If you have YouTube Premium:

Read more about bilateral music

Read about bilateral music for anxiety, stress & trauma
Read about using bilateral music for productivity
Read about How Bilateral Stimulation can reduce anxiety

Copyright © 2023 Supportive Wellness - All Rights Reserved

Powered by

  • Home
  • General

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept