During your session, you can listen to bilateral music that flows gently back and forth from one ear to the other.
Bilateral music is proven to reduce stress, improve cognitive functioning and facilitate healing. During bilateral stimulation, the alternating left-right pattern activates both hemispheres of the brain, allowing them to communicate more effectively with each other. Activating both sides of the brain allows for the processing of memories, emotions, and incidents that are stuck in the nervous system.
Below are instructions for using the music during sessions and some links to music.
To hear the bilateral effect of the music, you will want to listen with headphones or earbuds. Over the ear headphones are ideal, but earbuds will be fine if over the ear headphones are not available. Please no noise canceling headphones.
We have included many commercial-free bilateral music options below. Interruptions are fine during sessions, but commercial-free music is ideal.
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