Bilateral Music
During your session, you can listen to bilateral music that flows gently back and forth from one ear to the other.
Bilateral music is proven to reduce stress, improve cognitive functioning and facilitate healing. During bilateral stimulation, the alternating left-right pattern activates both hemispheres of the brain, allowing them to communicate more effectively with each other. Activating both sides of the brain allows for the processing of memories, emotions, and incidents that are stuck in the nervous system.
Below are instructions for using the music during sessions and some links to music.
