What is Parts Work?
Parts Work is a therapeutic lens that assumes that each of us has many different parts to our minds and psyches. Each of these parts (or subpersonalities) has unique needs, wants, and beliefs and may be consciously or unconsciously helping or harming us as we move through our days encountering different situations, triggers, and scenarios.
By bringing our awareness to these many different parts within us – giving each a voice, learning what each needs, wants, and fears, and understanding when, how, and why each gets triggered – we are then able to heal our internal relationships and honor the many aspects within us to create more choice, expand our capacity to creatively problem-solve, and to give us a greater sense of wholeness and aliveness in our daily lives.
Supportive Wellness Coaches offer clients the option of integrating parts work with brainspotting for even deeper healing.